Monday, November 28, 2011

On a Health Mission

As some may know, John and I are on a health/weight loss mission right now. We have just let it add up over time and decided that it is the time to stop and get to where we need to be. I have been working out *almost* every morning during the week with two gals and we also have been trying to follow a much more limited diet.

The basics of the diet we are following are:

Whole Grain Bread and Egg OR
Milk and Cereal (we limit the portion)

Small Protein Serving (3-4 oz or less)

Protein Serving
1 serving of a Healthy Starch (think beans, sweet potatoes etc)
Salad & Veggies
1 oz serving of cheese (usually we slice cheddar, is delish)

No butter, sour cream, etc. Limit Oil as much as possible.
Limit Sugar as much as possible. We have tried some fat free sugar free salad dressing.
2 fruits a day. We are primarily using fruits with breakfast or a snack and making sorbet for a dessert.
Unlimited veggies (except for really starchy/sweet veggies like potatoes, corn etc)
1 serving of Fat free popcorn is okay for a snack.

The same time we started this we also began an Eat Out Fast, which I have mentioned.

For exercise I am doing Jillian Michael's 30 Day Shred, and just recently her 6 week 6 pack.

It has been a month so far-- We have made exceptions and rules, but generally we have made a lot of progress. We feel good, enjoy what we are eating and are excited to keep pushing on.

However -- I write this post today to help us (really me) re-energize my goals after out little thanksgiving hiatus. It did slow us down a little and I can tell we are slipping back into some not so great habits.

This is my "motivation board" I made in our Family Home Evening last week. I don't have a picture of John's, but his said "Run and not be weary, walk and not be faint" and had pictures of water, veggies, and some of his favorite sports icons. They are hanging on our fridges and reminders of what we want to achieve.

Here's to upward and onward in our health mission!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...